Weigh In record (no journal entry) for 09 August 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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153 kcal
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Fat: 2.47g | Prot: 27.38g | Carb: 6.00g.
Breakfast: Hati Ayam, Muscle First Pro Whey 100 Coklat. more...
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gaining 7.7 lb a week
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awlisa's weight history
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