Weigh In record (no journal entry) for 08 August 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2349 kcal
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Fat: 111.93g | Prot: 75.89g | Carb: 255.63g.
Lunch: Grafschafter Sonntags Brötchen, Gurke (mit Schale), Radieschen, Milbona Körniger Frischkäse. Dinner: Freshona Cornichons, Dulano Lyoner, Milbona Tilsiter Würzig-Pikant, Hofmaier Rohschinken Leicht, REWE Romana Salatherzen, Grafschafter Sonntags Brötchen. Snacks/Other: Gelatelli Salted Caramel Brownie, Kinder Kinderriegel. more...
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gaining 12.3 lb a week
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