Weigh In record (no journal entry) for 09 August 2021
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147.3 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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509 kcal
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Fat: 18.45g | Prot: 27.68g | Carb: 55.51g.
Breakfast: Foodin Vanilja Heraproteiini, Valio Sokeriton Vadelmakeitto, Kotimaista Kaurahiutale. Snacks/Other: Kurkku, Rainbow Kermajuusto, Keiju Kasvirasvalevite 70%, Oululainen Reissumies Tosi Ohut Tumma, Kirsikkatomaatit. more...
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steady weight
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hiinal's weight history
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