Weigh In record (no journal entry) for 09 August 2021
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95.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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540 kcal
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Fat: 25.35g | Prot: 40.09g | Carb: 37.73g.
Lunch: Chocolate Cake (with Chocolate Frosting) , Cabbage , Cooked Okra, Boiled Egg, Coconut Water. Dinner: Mayonnaise-Type Salad Dressing, Moku Konjac Rice, Salmon. more...
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losing 10.8 lb a week
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