Weigh In record (no journal entry) for 08 August 2021
|
212.7 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
2196 kcal
|
Fat: 64.02g | Prot: 93.14g | Carb: 293.95g.
Breakfast: Parmalat Latte Omega 3 Plus, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Caffè Espresso. Lunch: Ferrari Formaggio Grattugiato Fresco, Smart Bresaola, Mauri Caprino, Buitoni Crostino Integrale, Olio Extra Vergine di Oliva. Dinner: Ferrari Formaggio Grattugiato Fresco, Esselunga Equilibrio Pennette Rigate Integrali. Snacks/Other: Valsoia Gelato Bianco Variegato Amarena. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeroWill's weight history
|