Weigh In record (no journal entry) for 09 August 2021
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2783 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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sarokashi's weight history
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