Weigh In record (no journal entry) for 08 August 2021
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146.8 lb
Lost so far: 39.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1041 kcal
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Fat: 59.71g | Prot: 96.78g | Carb: 32.90g.
Breakfast: la Gloria Mantequilla sin Sal Reducida en Grasa , Aguacate, San Rafael Salchicha de Pavo, Huevo. Lunch: Zumo de Limón, Chile Serrano, Cebollas, Tomates, Aguacate, Pescado Plancha. Dinner: Aguacate, Chile Serrano, Tomates, Pepino (Pelado), Hellmann's Mayonesa Clásica, Mazatún Atún en Agua. Snacks/Other: Clight Clight de Fresa, Jell-O Gelatina Light Fresa. more...
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gaining 0.7 lb a week
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