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#4day
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276.9 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1405 kcal
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Fat: 20.61g | Prot: 80.14g | Carb: 176.04g.
Lunch: Friboi Fraldinha Assada, Super Frango Linguiça de Frango, Mandioca Cozida, Coca-Cola Coca-Cola, Bohemia Cerveja Pilsen. more...
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losing 10.8 lb a week
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