Weigh In record (no journal entry) for 08 August 2021
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1533 kcal
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Fat: 85.28g | Prot: 67.28g | Carb: 128.11g.
Lunch: Seara Peito de Peru, Cuscuz (Cozido), DIA Iogurte Integral com Açúcar, Sadia Mortadela Defumada, Sadia Mussarela, Ovo Mexido. Dinner: Massa Leve Pizza de Calabresa Massa Fina, Massa Leve Pizza Mussarela Massa Fina. Snacks/Other: Nestlé Passatempo Cookie Original, Zona Cerealista Mix de Frutas Oleaginosas. more...
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losing 5.6 lb a week
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