Weigh In record (no journal entry) for 08 August 2021
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1919 kcal
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Fat: 104.62g | Prot: 95.04g | Carb: 155.51g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana-da-Terra Frita, Danone Actimel, Queijo Branco, Leite (Leite Integral), Abacate, Melão, Cafezinho. Lunch: Molho de Carne Marrom, Arroz à Piamontese, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: New Millen Whey Protein Complex. more...
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315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitbit - 23 hours. more...
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losing 5.6 lb a week
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