Weigh In record (no journal entry) for 08 August 2021
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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250 kcal
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Fat: 23.46g | Prot: 5.17g | Carb: 7.10g.
Dinner: Pork Loin (Tenderloin) , Cucumber (Peeled), Hidden Valley Ranch Dip, Celery. Snacks/Other: MacFarms Roasted & Salted Macadamia Nuts, Hidden Valley Ranch Dip, Celery. more...
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losing 2.3 lb a week
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smokedog's weight history
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