Weigh In record (no journal entry) for 08 August 2021
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166.0 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1522 kcal
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Fat: 56.25g | Prot: 97.81g | Carb: 166.86g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Campbell's Slow Kettle Southwest Style Chicken Chili. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers, Mixed Salad Greens. Snacks/Other: Private Selection English Toffee Caramel Ice Cream. more...
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gaining 5.6 lb a week
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