Weigh In record (no journal entry) for 08 August 2021
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1468 kcal
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Fat: 57.33g | Prot: 57.32g | Carb: 128.27g.
Breakfast: Leerdammer Lightlife, Tesco Medium Eggs, Tesco Finest Wholemeal, Seeds & Grains Loaf, Sainsbury's Light Soft Cheese. Lunch: Ambrosia Devon Custard, Carrefour Torta Paradiso , YO! Sushi Chicken Katsu Curry with Rice. Dinner: White Rice, Chinese Pressed Duck. more...
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gaining 0.3 lb a week
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