Weigh In record (no journal entry) for 03 March 2014
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1280 kcal
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Fat: 51.35g | Prot: 30.64g | Carb: 178.99g.
Breakfast: Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Marmelade, Milbona Magerquark , Vollkornbrot. Lunch: Lidl Gefüllte Peperoni, Edeka Feldsalat, Bonduelle Gold Mais, REWE Bio Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Hartmann Mini Frikadellen, Krüger Chai Latte Sweet India, Edeka Pfifferlinge, Möhren, Tomaten. Dinner: REWE Vollkornbrot Geschnitten , Chêne D'argent Ziegenfrischkäse, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Snacks/Other: Château Chocisserie (4g), Château Chocisserie (4g), Château Chocisserie (4g), Château Chocisserie (4g), Château Chocisserie (4g), Château Chocisserie (4g), Château Chocisserie (4g), Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Papaya, Erdbeeren. more...
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1533 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 55 minutes, Driving - 55 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours. more...
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gaining 1.5 lb a week
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