natas.s's Journal, 08 August 2021

20 kg

170.0 lb Lost so far: 43.9 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 62.22g | Prot: 28.46g | Carb: 167.55g.   Lunch: Almhof Hoekje Kers, Zespri Kiwi Gold. Dinner: Frieten, Ketchup, Frikandel. more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 11 hours. more...