Weigh In record (no journal entry) for 08 August 2021
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200.2 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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94 kcal
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Fat: 4.68g | Prot: 8.84g | Carb: 4.16g.
Lunch: 光泉 光泉無糖豆漿. more...
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losing 3.1 lb a week
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