Weigh In record (no journal entry) for 08 August 2021
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217.2 lb
Lost so far: 115.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1074 kcal
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Fat: 29.58g | Prot: 119.54g | Carb: 74.24g.
Breakfast: Mr. Bread Roti Abon Ayam Mayo Pedas. Lunch: White Rice, ABC Saus Sambal, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tiramisu, Boiled Egg. Snacks/Other: Pineapple. more...
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losing 0.8 lb a week
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natasyacaca4's weight history
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