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chaudk
Journal
02 Mar 14
chaudk's Journal, 02 March 2014
chaudk's Profile
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Weigh In record (no journal entry) for 02 March 2014
134.8 lb
Lost so far:
12.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
1495 kcal
Fat: 44.60g | Prot: 79.18g | Carb: 202.25g.
Breakfast:
Bolani Bonjaan Roasted Afghan Eggplant, Ground Turkey (Cooked), Wild Rice (Cooked).
Lunch:
Uncle Bill's Minestrone Soup.
Dinner:
365 Organic Tater Puffs, Lightlife Foods Mellow Portobello Mushroom Burger, Alvarado Street Bakery flaxseed bread.
Snacks/Other:
Mott's Original Applesauce (Container), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu).
more...
1928 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours.
more...
losing 2.3 lb a week
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