Weigh In record (no journal entry) for 08 August 2021
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259.7 lb
Lost so far: 54.5 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2315 kcal
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Fat: 70.91g | Prot: 204.86g | Carb: 221.14g.
Breakfast: Яйцо, Пятерочка Сливы, Арбуз. Lunch: Арбуз, Чечевица. Dinner: Кальмар. Snacks/Other: Молочные Горки Творог 5%, От Иваныча Салат из Морской Капусты Дальневосточный. more...
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losing 9.3 lb a week
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