Weigh In record (no journal entry) for 08 August 2021
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2829 kcal
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Fat: 67.81g | Prot: 171.85g | Carb: 269.76g.
Breakfast: Deluxe Geräucherter Lachs, Milbona Quark 20%, Leerdammer Leger, Géramont Cremig Leicht, Aldi Bio Eier, Bäckerkrönung Mehrkornbrötchen, Harry Vollkornbrot , REWE Bäcker Brötchen . Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Rote Paprika, Ja! Saure Sahne 10% Fett, REWE Schnittbohnen, Zwiebeln, Hähnchenbrustfilet, Passierte Tomaten, Olivenöl. Dinner: Oettinger Pils, Bitburger Premium Pils, Harry Vollkornbrot, Milbona Quark 20%, Edeka Thunfischfilets in Olivenöl, ASIA Pekingsuppe. more...
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losing 10.8 lb a week
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