Silverlakian's Journal, 02 March 2014

Have not managed to get down to 20g carb...Only 23-25...I eat too many vegetables...but I cannot stomach this much meat and fat...

258.6 lb Lost so far: 13.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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583 kcal

Fat: 35.23g | Prot: 34.29g | Carb: 30.36g.   Breakfast: Full Circle Organic Brown Eggs (Large), Coffee, Sweet Onions, Trader Joe's Melange a Trois (Frozen Peppers), Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Fully Cooked Uncured Bacon. Lunch: Kroger Sweet Ground Italian Sausage, Trader Joe's Marinara Sauce, Cooked Spaghetti Squash. more...