Weigh In record (no journal entry) for 08 August 2021
|
142.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2021:
|
959 kcal
|
Fat: 55.10g | Prot: 41.65g | Carb: 67.75g.
Lunch: Harry Dinkel mit Sonnenblumenkernen, Gut & Günstig Delikatess Bierschinken, Kerrygold Extra Ungesalzen. Snacks/Other: Dr Oetker High Protein Pudding Gries, Gut & Günstig Snack Salat Sylter Art. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|