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_Kypape_
Journal
08 Aug 21
_Kypape_'s Journal, 08 August 2021
_Kypape_'s Profile
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Weigh In record (no journal entry) for 08 August 2021
109.1 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2021:
1524 kcal
Fat: 62.03g | Prot: 102.24g | Carb: 131.08g.
Breakfast:
Оливье с Колбасой.
Lunch:
Bombbar Протеиновый Батончик Чизкейк, Коровка из Кореновки Творог 2%, Батон.
Dinner:
Любятово Печенье Шоколадное.
Snacks/Other:
Сахар, Яблоко, Белый Город Молоко 2,5%.
more...
1797 kcal
Activities & Exercise:
Housework - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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