Weigh In record (no journal entry) for 07 August 2021
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1393 kcal
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Fat: 56.24g | Prot: 51.45g | Carb: 132.66g.
Lunch: The Chopped Leaf Ceasar Salad, Large Hamburger with Condiments and Vegetables . Dinner: Potato Gnocchi, Cooked Chard (Fat Added in Cooking), Whiskey, Long Island Iced Tea, Iced Tea. more...
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gaining 0.1 lb a week
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