Weigh In record (no journal entry) for 08 August 2021
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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772 kcal
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Fat: 32.71g | Prot: 16.72g | Carb: 108.64g.
Breakfast: Кофе с Молоком и Сахаром, Ермолино Блинчики с Мясом . Lunch: Салат Овощной с Маслом, Макфа Спагетти Отварные. Dinner: Арбуз. more...
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gaining 0.8 lb a week
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#Наташка's weight history
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