Weigh In record (no journal entry) for 07 August 2021
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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360 kcal
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Fat: 7.86g | Prot: 15.46g | Carb: 55.58g.
Breakfast: Café con Leche Descremada. Dinner: Arroz Blanco (Grano Largo), Super Pollo Nuggets de Pollo. more...
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losing 6.2 lb a week
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