Weigh In record (no journal entry) for 08 August 2021
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99.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1479 kcal
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Fat: 49.35g | Prot: 71.20g | Carb: 187.53g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Nescafe Classic, Telur Rebus, Jeruk. Lunch: Donat Dilapisi Gula, Keju Cheddar, Roti Canai. Dinner: Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Minute Maid Pulpy Orange. more...
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gaining 0.7 lb a week
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