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te72
Journal
07 Aug 21
te72's Journal, 07 August 2021
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Weigh In record (no journal entry) for 07 August 2021
158.5 lb
Lost so far:
7.9 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2021:
949 kcal
Fat: 36.54g | Prot: 55.52g | Carb: 101.12g.
Breakfast:
Café Expresso, Milbona Queijo de Cabra Curado, Jean Pierre Bio Tostas.
Lunch:
Continente Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro).
Dinner:
Melão, Batata (com Casca), Frango Grelhado (Pele Não Consumida).
Snacks/Other:
Banana.
more...
2129 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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