Weigh In record (no journal entry) for 07 August 2021
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1721 kcal
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Fat: 92.37g | Prot: 122.34g | Carb: 97.46g.
Breakfast: Окей Лазанья с Мясом . Lunch: Сыр Моцарелла, Азбука Вкуса Дыня Колхозница, Какао, Корица, Голден Яблоко, Творог 5%, Геркулес Овсяные Хлопья, Вареное Яйцо. Dinner: Барский Стол Лазанья с Мясом , Вареное Яйцо. more...
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2629 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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