Weigh In record (no journal entry) for 07 August 2021
|
200.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2021:
|
188 kcal
|
Fat: 9.36g | Prot: 17.68g | Carb: 8.32g.
Lunch: 光泉 光泉無糖豆漿. Dinner: 光泉 無糖豆漿. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|