Weigh In record (no journal entry) for 06 August 2021
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1419 kcal
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Fat: 43.91g | Prot: 80.23g | Carb: 178.27g.
Breakfast: Brombeeren, Exquisa Fitline Protein Vanille. Lunch: Maggi Würze, Gekochtes Ei. Dinner: Blumenkohl Reis mit Gemüse und Pute. Snacks/Other: Dickmann's Schokokuss, Capri-Sonne Multivitamin, Capri-Sonne Multivitamin, Pflaumen, Birnen. more...
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losing 18.5 lb a week
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