Weigh In record (no journal entry) for 07 August 2021
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131.6 lb
Lost so far: 1.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1432 kcal
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Fat: 49.95g | Prot: 79.29g | Carb: 155.16g.
Breakfast: Lactel Lait Demi-Écrémé, Carrefour Compote Pomme Poire sans Sucre Ajouté , Bridelight Beurre Doux 15% , Lidl Pain de Mie. Lunch: Envia Fromage Blanc 2,9 %, Ratatouille Maison, Knorr Sauce Madère, Jambon, Harvest Basket Saveur d'autrefois Relevée à la Noix de Muscade . Dinner: Danone Yaourt Aromatisé , Prozis Peanut Butter Classic Crunchy, Baguette, Carottes Cuites, Boeuf Bourguignon. Snacks/Other: Bavarois. more...
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losing 5.4 lb a week
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