Weigh In record (no journal entry) for 07 August 2021
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259.3 lb
Lost so far: 19.2 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1774 kcal
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Fat: 83.33g | Prot: 82.49g | Carb: 168.88g.
Breakfast: Uncle Ben's Express Basmati-Reis (125g), Lidl Gehackte Tomaten, Lidl Hackfleisch Gemischt, REWE Crème Leicht, Gut & Günstig Vollkorn Wraps, Ja! Geriebener Gouda Leicht 30%. Dinner: Snack Day Tortilla Wrap , Gouda, Edeka Steinofen Baguette, Milfina Kräuterbutter, REWE Pfannen Frikadelle, Möhren. Snacks/Other: Kohlrabi. more...
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losing 3.1 lb a week
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