Weigh In record (no journal entry) for 07 August 2021
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168.2 lb
Lost so far: 78.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1802 kcal
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Fat: 85.49g | Prot: 171.91g | Carb: 79.98g.
Breakfast: Harzer Harzer Käse, K-Classic Erdbeer Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Real Quality Hähnchen Brust, Bauer's Jagdwurst, Aldi Knoblauchbaguette, Bratwurst, Landjunker Bauchscheiben, Schweinenackensteak. Dinner: TiP Handkäse mit Edelschimmel, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. more...
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losing 10.8 lb a week
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