Weigh In record (no journal entry) for 02 March 2014
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172.7 lb
Lost so far: 19.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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155 kcal
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Fat: 5.17g | Prot: 4.63g | Carb: 23.83g.
Breakfast: Quaker Old Fashioned Oats, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Great Value Light Brown Sugar. more...
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losing 16.1 lb a week
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