|
Good week of eating and exercising 3 times.
|
140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
3142 kcal
|
Fat: 124.06g | Prot: 98.88g | Carb: 269.53g.
Breakfast: Woolworths Long Life Fat Free Milk. Lunch: Fried Potatoes, SPAR Streaky Bacon, Woolworths Feta, Health Connection Wholefoods Pumpkin Seeds, Woolworths Baby Spinach, Santa Bianca Extra Virgin Olive Oil, Santa Bianca Extra Virgin Olive Oil, Nature's Garden Butternut & Beetroot Roast, Lamb Chop (Lean and Fat Eaten). Dinner: McDonald's McFries (Medium), McDonald's McChicken, Woolworths Long Life Fat Free Milk. Snacks/Other: Country Fresh Vanilla Ice Cream, Moir's Instant Custard Powder, Pudding, Chardonnay Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elana27's weight history
|