Weigh In record (no journal entry) for 06 August 2021
|
256.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2021:
|
1995 kcal
|
Fat: 75.22g | Prot: 55.71g | Carb: 287.71g.
Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Mixed Nuts, The Popcorn Factory Caramel Popcorn. Dinner: Banana Bread (with Margarine), Member's Mark Sliced Beef Sirloin, Oscar Mayer Super Thick Cut Bologna, Ham (Whole, Cured). Snacks/Other: Chocolate Chip Cookie. more...
|
|
3426 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Arc Trainer - 19 minutes, Elliptical - 8 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leftypitcher's weight history
|