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I ate too many carbs yesterday at lunch and was hungry by 6pm even though I ate dinner. I managed not to snack and went to bed early. I am feeling a bit less hungry this morning, but my abdomen is heavy.
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1177 kcal
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Fat: 99.21g | Prot: 47.78g | Carb: 36.53g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Great Value Hamburger Dill Chips Pickles, Briannas Asiago Caesar Dressing, Hard-Boiled Egg , Green Giant Valley Fresh Steamers Broccoli Florets, Pure Water Grown Bean Sprouts, Cauliflower, Sprouts, Earthbound Farm Organic Spring Mix, Jennie-O Italian Style Turkey Sausage. Dinner: Cuisinart Simple Vanilla Ice Cream. more...
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gaining 2.8 lb a week
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