Weigh In record (no journal entry) for 06 August 2021
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165.8 lb
Lost so far: 0.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1469 kcal
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Fat: 24.28g | Prot: 71.05g | Carb: 219.62g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Beef Barley Soup. Dinner: Publix Red Seedless Grapes, Krusteaz Meyer Lemon Pound Cake, Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 9.8 lb a week
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