Weigh In record (no journal entry) for 06 August 2021
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254.6 lb
Lost so far: 52.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1592 kcal
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Fat: 49.50g | Prot: 86.60g | Carb: 209.38g.
Lunch: Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Bananas. Dinner: Freebirds Chicken Burrito (Freebird). Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, White Grapes, Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 0.2 lb a week
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cwmcc930's weight history
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