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MacMart
Journal
02 Mar 14
MacMart's Journal, 02 March 2014
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Weigh In record (no journal entry) for 02 March 2014
161.6 lb
Lost so far:
14.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
1150 kcal
Fat: 52.66g | Prot: 19.56g | Carb: 152.31g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Groentensoep.
Dinner:
Rösti (Vers).
Snacks/Other:
Leidingwater.
more...
2178 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 1.8 lb a week
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