Weigh In record (no journal entry) for 06 August 2021
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150.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2240 kcal
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Activities & Exercise:
Walk - 1 hour and 4 minutes, Hiit workout with weights - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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rayut's weight history
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