Weigh In record (no journal entry) for 06 August 2021
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174.2 lb
Lost so far: 32.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1751 kcal
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Fat: 115.33g | Prot: 123.27g | Carb: 56.48g.
Breakfast: Jajko na Miękko, Kraina Wędlin Kiełbasa Myśliwska. Lunch: Oliwa z Oliwek, Pomidory Koktajlowe, Sottile Gusto Mozzarella Light, Mięso z Piersi Indyka, Bakłażan. Dinner: Piątnica Serek Wiejski Cottage Cheese, Bakallino Migdały Łuskane, Orzechy Nerkowca, Morele, Borówka Amerykańska. Snacks/Other: Felix Orzeszki Ziemne Smażone i Solone. more...
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losing 0.9 lb a week
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