Weigh In record (no journal entry) for 06 August 2021
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151.9 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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534 kcal
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Fat: 15.78g | Prot: 45.19g | Carb: 50.86g.
Breakfast: Кофе (из Молотых Зерен), Летний День Молоко 3,2%, Корица, Творог 5%, Пятерочка Яблоко Голден, Воложка Хлопья Пшеничные, Геркулес Овсяные Хлопья, Салат из Капусты и Огурца, Куриное Филе на Гриле. more...
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2112 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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