Weigh In record (no journal entry) for 06 August 2021
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229.7 lb
Lost so far: 25.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1442 kcal
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Fat: 38.62g | Prot: 62.98g | Carb: 200.41g.
Breakfast: Gut & Günstig Weizenbrötchen, Lidl Kartoffelbrötchen, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Hofmaier Teewurst. Lunch: Reis (Gekocht), Sea Gold Backfisch-Stäbchen, Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Edeka Bio Joghurt Reiswaffeln, Mars Mars Minis , Aldi High Protein Pudding Schoko. more...
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losing 1.5 lb a week
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