Weigh In record (no journal entry) for 01 March 2014
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280.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1876 kcal
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Fat: 62.50g | Prot: 227.70g | Carb: 96.75g.
Breakfast: Bertolli Extra Virgin Olive Oil, Ore-Ida Potatoes O'Brien, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Bacon, Cantaloupe Melons, Strawberries. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Schwan's Spring Vegetable Blend, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. more...
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gaining 0.1 lb a week
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