Weigh In record (no journal entry) for 06 August 2021
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1950 kcal
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Fat: 75.60g | Prot: 101.41g | Carb: 233.19g.
Breakfast: Meat, Pear, Domty Feta Light , Rice (Fat Added in Cooking), Temaa Milk جبنة مثلثات, فرن عيش سن. more...
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gaining 1.5 lb a week
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rababblooms's weight history
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