Weigh In record (no journal entry) for 01 March 2014
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1225 kcal
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Fat: 42.82g | Prot: 75.46g | Carb: 134.16g.
Breakfast: Great Value Whole Grain Oatmeal, Equate Sugar Free Fiber Powder, Coffee, Great Value Half & Half. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Habanero Pepper Cheese, Original Hot Sauce, Spinach (Chopped or Leaf, Frozen), Egg, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Lean Cuisine Spinach and Artichoke Snack Pizza, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 1.4 lb a week
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