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Weight training - hope its only a muscle gain
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129.9 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1213 kcal
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Fat: 33.35g | Prot: 44.87g | Carb: 108.09g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Sugar, Coffee with Milk and Sugar. Lunch: Parmalat Strawberry Medium Fat Fruit Yoghurt, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita, Coffee with Milk and Sugar. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Sprite Sprite Zero (Can), Whiskey. more...
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gaining 1.3 lb a week
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