dewi ayu ellyien's Journal, 06 August 2021

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Alhamdulillah. Setelah kmrn sempet naik jadi 110,7kg krn makan nasi ga ke kontrol pas baru pindah ke Medan 😅 Akhirnya skg udh tau gimana tricknya agar bs menikmati kuliner Medan, tapi makan tetep ke kontrol. Bismillah semangat lagi yookkk defkal dan olah raganyaaaa 🤌🤌🤌

241.8 lb Lost so far: 14.8 lb. Still to go: 65.5 lb. Diet followed reasonably well.

losing 0.4 lb a week

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Duhh kuliner medan.. sate kerang nya selalu ngangenin

05 Aug 21 by member: cipya

@cipya : iya ka, kuliner Medan Alhamdulillah enak2 semua. Bener2 harus nahan diri dan tau tricknya agar bs tetep kulineran di Medan. Pagi2 aja sarapannya mie balap + sate kerang + gorengan. Kalo skg, sarapan kaya gitu nya aku jatahin hr minggu aja. Weekdays puasa atau IF, biar bs ngontrol kalori 😅

05 Aug 21 by member: dewi ayu ellyien


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